Sally McWilliam 10-Minute Postpartum “Goodbye Belly” Core Workout | Fit With Sally

Sally McWilliam of the YouTube channel Fit With Sally strengthens and slims your mid section and tightens and tones your core in this 10-minute at-home postpartum workout video. It is suitable for any level, from beginners to advanced, however it is especially helpful for women after having a complication-free vaginal birth. If you had a c-section or are experiencing diastasis recti, please refer to a more targeted workout.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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