Home » Sally McWilliam 10-Minute Prenatal Stretches to Relieve Stress and Tension | Fit With Sally
Sally McWilliam of the YouTube channel Fit With Sally relieves stress and tension in this 10-minute at-home prenatal workout video. Stretching during pregnancy is so important to improve your range of motion, relax your muscles, and reduce pain. As always, only go as far as it feels comfortable, listen to your body, and enjoy this gentle stretch workout!
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
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