Cassey Ho 10-Minute Pilates Booty Burn Workout with Bands | Blogilates

Cassey Ho of the YouTube channel Blogilates pushes you to your limits in this 10-minute at-home pilates workout. This workout is a quick and fun way to get your sweat on. You’ll do each of the ten moves for one minute with a short break between them, so you can keep going at your own pace without getting bored or tired! This awesome workout only takes 10 minutes total but will help boost circulation, increase heart rate, reduce risk of chronic diseases – plus it’s just as great whether you’re training for competition day or looking to maintain an active lifestyle. Ready? Let’s go!

New to pilates workouts?

Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.