Home » Andrea Robertson 30-Minute Barre Workout for Hip Flexibility | Barre with Andrea
Andrea Robertson of the YouTube channel Barre with Andrea shares her quick and easy 30-minute barre workout for hip flexibility. She uses a combination of standing and seated moves to tone the hips, butt, thighs, hamstrings and calves. This routine is perfect for those looking to increase their range of motion in preparation for more demanding workouts or sports.
New to barre workouts?
Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!
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