Home » Andrea Robertson 30-Minute Yoga Barre Workout for Lower Back Pain | Barre with Andrea
Andrea Robertson of the YouTube channel Barre with Andrea is here to help you find relief from lower back pain with this 30-minute yoga barre workout. This is a beginner level video that will help you strengthen your core and increase flexibility in your spine.
New to barre workouts?
Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.