Carolyn Anne Budgell 20-Minute Unravel the Tension Yoga Workout | Lululemon

Carolyn Anne Budgell of the Lululemon Youtube channel teaches relaxation and stretching this 20-minute at-home yoga workout video. This tension unraveling yoga workout is perfect for busy people who work from desks during the day. It focuses on opening the chest and hamstrings to release stored tension from the day. This tension unraveling yoga workout is totally accessible for all levels, with beginner, intermediate and advanced levels shown.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.