Clara Roberts-Oss 25-Minute Detox Flow Yoga Workout | Lululemon

Clara Roberts-Oss of the Lululemon Youtube channel detoxifies, energizes, and inspires in this 30-minute at-home yoga workout video. This detox flow yoga workout is super accessible since it can be done from anywhere and is suitable to for all levels. Modifications for beginner, intermediate and advanced levels are shown.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.