Cassey Ho 15-Minute Pilates Deep Stretch for Splits | Blogilates

Cassey Ho of the YouTube channel Blogilates stretches us out in this 15-minute at-home pilates workout. We’ll try and get those hamstrings, quads, hips in perfect alignment with one another so we can finally master the splits! We’ll be using yoga blocks during this workout but you can also use pillows if that’s more comfortable for you.

New to pilates workouts?

Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!

Tell us what you think!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.