Home » Isa-Welly Locoh-Donou 15-Minute Gentle Pilates Workout for Back Pain | IsaWelly
Isa-Welly Locoh-Donou of the YouTube channel IsaWelly does us all a favor and leads this pilates workout for back pain! She focus on exercises that will help you get a stronger core and release tension in your lower back so that you can get back to enjoying your life.
New to pilates workouts?
Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.