Home » Jess Rose 40-Minute Lower Body Yoga Workout for Flexibility | YogiApproved.com
Jess Rose of the YouTube channel YogiApproved.com will lengthen and open the muscles, connective tissues and joints for a full feeling of openness in the lower body in this 40-minute at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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