Home » Jess Rose 40-Minute Prenatal Yoga Workout for Back Pain Relief | YogiApproved.com
Jess Rose of the YouTube channel YogiApproved.com gifts us with this incredible prenatal yoga flow for back pain and discomfort that is all about targeting and relieving lower back pain caused by pregnancy in this 40-minute at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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