Juliana Spicoluk 20-Minute Feel Good Yoga Workout For Total Mind & Body Re-Alignment | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful teaches us to release in this 20-minute at-home yoga workout. The sunset yoga flow is a perfect 20-minute feel good experience that will help you release physical tension from the body and let go of stress. This feels good class focuses on building energy, stimulating circulation in your body with sun salutations while also offering an opportunity to connect.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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