Home » Jessica Richburg 20-Minute Slow Yoga Flow Workout For A Rainy Day | Jessica Richburg
Jessica Richburg 20-Minute Slow Yoga Flow Workout For A Rainy Day | Jessica Richburg
Jessica Richburg of the YouTube channel Jessica Richburg helps us tap into calm bliss in this 20-minute at-home yoga workout. This yoga flow is designed to help you relax, yet feel focused and recharged. Perfect for a lazy day or midday pick me up! No props needed and all levels are welcome!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.