Juliana Spicoluk 25-Minute Yin Yoga Full Body Workout to Release & Recover | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful releases tension and muscle stiffness in this 25-minute at-home yoga workout. It is the perfect yoga practice to recover at the end of your day or workout, or anytime you need to reconnect with yourself and release negative energy.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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