Home » Sally McWilliam 10-Minute Full Body Prenatal Workout for First Trimester | Fit With Sally
Sally McWilliam of the YouTube channel Fit With Sally builds your 1st trimester strength and mobility in this 10-minute at-home prenatal workout video. In the 1st trimester we’re all about creating space and flexibility in your body to support the little one growing inside. This gentle workout is perfect for mamas to build confidence and strength through movement!
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.