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Adriene Mishler 30-Minute Yoga For Courage Workout | Yoga With Adriene

Adriene Mishler 30-Minute Yoga For Courage Workout | Yoga With Adriene

Adriene Mishler of the Youtube channel Yoga With Adriene increases strength, flexibility, and courage in this 30-minute at-home yoga workout video. This courage yoga workout will help slow down your breath and release tension in your body. Adriene invites you to “Nurture the body, tend to your heart, balance the brain, find strength, find stillness.”

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

Tell us what you think!

Because we’re dying to know! How was the workout for you? Easy, moderate, or tough? Want to see more from SWEAT or BBG? Give it a thumbs up 👍 or a thumbs down 👎 and rank it’s difficulty below!

Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more. 

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