Home » Adriene Mishler 20-Minute Shift Perspective Yoga Workout | Yoga With Adriene
Adriene Mishler of the Youtube channel Yoga With Adriene increases strength and flexibility of both mind and body in this 20-minute at-home yoga workout video. This shift perspective yoga workout is will help you feel grounded, and invites you to take action in a new way. Adriene invites you to “Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open.”
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.