Home » Jessica Richburg 20-Minute Morning Yoga Ritual with Full Body Vinyasa Flow | Jessica Richburg
Jessica Richburg of the YouTube channel Jessica Richburg shows us how to add this morning yoga ritual to our daily routines in a positive and calm way in this 20-minute at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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