Home » Jessica Richburg 30-Minute Relaxing Seated Yoga Workout | Jessica Richburg
Jessica Richburg of the YouTube channel Jessica Richburg guides you through a series of gentle exercises that will help to calm and relax your mind, body, and spirit. This yoga practice is a fully seated practice, so it is suitable for all levels and abilities.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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