Jessica Richburg 35-Minute Strong & Flexible Intermediate Vinyasa Flow Yoga Workout | Jessica Richburg

Jessica Richburg of the YouTube channel Jessica Richburg calls all intermediate yogis to join her for this vinyasa practice that will improve strength and flexibility. The flow of the sequence will help you become strong and flexible while also teaching you how to focus on your breath throughout the practice.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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