Jessica Richburg 20-Minute Side Body Yoga Stretch Workout | Jessica Richburg

Jessica Richburg of the YouTube channel Jessica Richburg focuses on lengthening and strengthening the side body, from the head all the way down to the feet in this 20-minute at-home yoga workout. In our daily lives, and even in our yoga practice, we often only move in the front to back sagittal plane, leaving the sides of our body neglected. This practice to gets outside your normal range of motion by side bending and creating space in areas that may hold unconscious tension.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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