Home » Kassandra Reinhardt 15-Minute Hip and Lower Back Yoga Workout for Sleep | Yoga with Kassandra
Kassandra Reinhardt of the YouTube channel Yoga with Kassandra helps you to strengthen your hips, core, and lower back while also stretching all the muscles that support those areas. Afterward, you’ll feel restored and ready for a good night’s rest.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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