Home » Kassandra Reinhardt 30-Minute Afternoon Yoga Workout and Stretch | Yoga with Kassandra
Kassandra Reinhardt of the YouTube channel Yoga with Kassandra greets the afternoon with us with this 30-minute yoga workout for beginners. You’ll get an introduction to basic postures and some amazing stretches that will help you feel more energy and happiness!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.