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Kassandra Reinhardt 15-Minute Morning Yoga Workout for the Hips | Yoga with Kassandra

Kassandra Reinhardt 15-Minute Morning Yoga Workout for the Hips | Yoga with Kassandra

Kassandra Reinhardt of the YouTube channel Yoga with Kassandra knows that waking up can be hard when you don’t feel amazing in your body. Joints can be achey and you deserve to take care of yourself! Join her for this 15-minute morning yoga practice that will help wake up your hips, stretch out the muscles in your thighs and back, and get you ready to take on the day!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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