Kassandra Reinhardt 30-Minute Intermediate Vinyasa Yoga Workout for Full Body Toning | Yoga with Kassandra

Kassandra Reinhardt of the YouTube channel Yoga with Kassandra leads you through a 30-minute intermediate Vinyasa practice with specific attention given to postures that will strengthen your core, improve mobility in your hips and shoulders, and help lengthen tight hamstrings. This yoga sequence is perfect for those who are looking to build strength and balance, but also want to work the entire body.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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