Home » Kassandra Reinhardt 25-Minute Full Body Yoga Flow Workout at an Animal Sanctuary | Yoga with Kassandra
Kassandra Reinhardt of the YouTube channel Yoga with Kassandra is not only a yoga teacher but also a whole hearted animal lover. Which is why this 25-minute full body flow practice is held at an animal sanctuary! It’s designed to be accessible for all levels of experience and take advantage of the natural beauty around you – so you can feel good inside and out!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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