Home » Kassandra Reinhardt 30-Minute Relaxing Yoga Bedtime Stretches for All Levels | Yoga with Kassandra
Kassandra Reinhardt 30-Minute Relaxing Yoga Bedtime Stretches for All Levels | Yoga with Kassandra
Kassandra Reinhardt of the YouTube channel Yoga with Kassandra takes us through some nice full body stretches to get rid of aches and pains and alleviate stress in this 30-minute at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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