Home » Maddie Burner 10-Minute Intense Standing Abs HIIT Workout | MadFit
Maddie Burner of the YouTube channel MadFit pushes our fitness limits with this 10-minute intense standing abs HIIT workout that is designed to target all of your core muscles. It will help you build a strong, toned midsection that can support you during all of your activities!
New to HIIT workouts?
HIIT, or high-intensity interval training, is sometimes also called high-intensity intermittent exercise or sprint interval training. HIIT workouts are a form of interval training using alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training demands an all-out, 100% effort through short bursts of high-intensity exercise followed by short recovery periods. HIIT workouts are a favorite of many strength and endurance athletes, as well as those trying to lose weight, because HIIT workouts get and keep your heart rate up so you’re able to burn more fat in less time.
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