Home » Maddie Burner 15-Minute HIIT Workout for a Flat Belly and Strong Core | MadFit
Maddie Burner 15-Minute HIIT Workout for a Flat Belly and Strong Core | MadFit
Maddie Burner of the YouTube channel MadFit doesn’t mess around in this quick and dirty 15 minute ab workout. Targetting your core using the HIIT method, you will surely feel the burn!
New to HIIT workouts?
HIIT, or high-intensity interval training, is sometimes also called high-intensity intermittent exercise or sprint interval training. HIIT workouts are a form of interval training using alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training demands an all-out, 100% effort through short bursts of high-intensity exercise followed by short recovery periods. HIIT workouts are a favorite of many strength and endurance athletes, as well as those trying to lose weight, because HIIT workouts get and keep your heart rate up so you’re able to burn more fat in less time.
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