Home » Ashley Galvin 60-Minute Fluid Strength Vinyasa Yoga Workout | Alo Moves
Ashley Galvin of the YouTube channel Alo Moves brings us this fluid strength vinyasa yoga practice that incorporates strenghtening movements with breath and lengthening of the body.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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