Home » Trey Jones 45-Minute Yang/Yin Yoga Flow Workout | Alo Moves
Trey Jones of the YouTube channel Alo Moves has put together a 45 minute Yin/Yang Yoga flow workout that will have your body feeling strong, limber and balanced. You’ll be challenged in ways that are both muscularly demanding and also mentally calming – plus, you’ll get to finish with a sweet savasana.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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