Victoria Gibbs 60-Minute Pride Flow Yoga Workout | Alo Moves

Victoria Gibbs of the YouTube channel Alo Moves celebrates pride with this hour long joy filled yoga flow practice. Tune into your breath and body, and create space for self-acceptance in your life so that your inner light can shine bright!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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