Maddie Burner 5-Minute Power Cardio Dance Workout to Billie Eilish | MadFit

Maddie Burner of the YouTube channel MadFit is here with this 5-Minute Power Cardio Dance Workout set to the tune of the magnificent Billie Eilish’s song “Your Power.” This workout was created for all levels of fitness and is perfect for those days when you can’t make it to the gym or if you’re looking for a quick and fun at home workout to lift your spirits.

New to cardio dance workouts?

Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.