Home » Andrew Sealy 25-Minute Intermediate Energizing Vinyasa Yoga Workout | Alo Moves
Andrew Sealy of the YouTube channel Alo Moves helps you hone in on balance and breath in this 25-minute at-home yoga workout video. You’ll learn fundamental intermediate vinyasa yoga transitions that keep you flowing from pose to pose with grace in this powerful and igniting flow.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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