Home » Calvin Corzine 10-Minute Beginner Core Yoga Workout | Alo Moves
Calvin Corzine of the YouTube channel Alo Moves offers a beginners practice to build core strength in this 10-minute at-home yoga workout video. Calvin will walk you gently through more-familiar movements such as crunches, scissor kicks, planks, and more.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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