Carson Calhoun 20-Minute Advanced Rocket-Inspired Vinyasa Yoga Workout | Alo Moves

Carson Calhoun of the YouTube channel Alo Moves explores advanced postures in this 20-minute at-home yoga workout video. Throughout this ashtanga and rocket-inspired vinyasa yoga class, you’ll explore handstands, astavakrasana, tolasana, and more advanced poses with deep stretches that keep you flowing into the next pose.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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