Erin Kelly 25-Minute Complete Core Yoga Workout | Alo Moves

Erin Kelly of the YouTube channel Alo Moves brings the heat again in this 25-minute at-home yoga workout video. This class will heat you from the inside out, and will have you using small isometric movements followed by a unique variations of traditional crunches that leave you feeling the burn throughout the day.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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