Faith Hunter 30-Minute Vinyasa Yoga Workout | Alo Moves

Faith Hunter of the YouTube channel Alo Moves builds inner and outer strength in this 30-minute at-home yoga workout video. Starting with prana mudra, Faith teaches us to tap into the vital energy of prana, encouraging the flow of this energy to make you feel energized and strong.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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