Jackie Stewart 10-Minute for Inner Strength Meditation | Alo Moves

Jackie Stewart of the YouTube channel Alo Moves cultivates inner strength in this 10-minute at-home meditation workout video. When a moment of discomfort or agitation arises, Jackie teaches you to notice all of your reactions that rise with it. Rather than following those reactions, you will learn how to make the choice to stay and lean in to the discomfort. When you allow yourself to feel and sit with what is coming up for you, you are cultivating an inner strength that is able to accommodate whatever arises.

New to guided meditation?

Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.

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