Jonah Kest 5-Minute Freedom Flow Yoga Workout | Alo Moves

Jonah Kest of the YouTube channel Alo Moves taps into your natural source of energy in this 5-minute at-home yoga workout video. Short but oh so sweet, this quick workout releases a burst of freedom energy to leave you feeling ready to take on whatever the rest of the day brings.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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