Kayla Nielsen 10-Minute Heat Building Intermediate Vinyasa Yoga Workout | Alo Moves

Kayla Nielsen of the YouTube channel Alo Moves lights up the room in this 10-minute at-home yoga workout video. We will be build fiery heat from the inside out through a series of intermediate postures in this vinyasa-style flow.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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