Koya Webb 10-Minute Total Sculpt HIIT Yoga Workout | Alo Moves

Koya Webb of the YouTube channel Alo Moves powerfully combines yogic and HIIT movements in this 10-minute at-home yoga workout video. Get ready to sculpt and tone your entire body using your own bodyweight.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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