Home » MacKenzie Miller 45-Minute Yoga-Inspired Cardio Workout | Alo Moves
MacKenzie Miller of the YouTube channel Alo Moves ramps up your power and builds heat in this 45-minute at-home yoga-inspired HIIT workout video. Get ready for a circular, prana-enhancing flow packed into a high-intensity cardio workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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