Home » Meghan Currie 10-Minute Strength Building Vinyasa Yoga Workout | Alo Moves
Meghan Currie of the YouTube channel Alo Moves builds your strength and shifts your perspective in this 10-minute at-home yoga workout video. Be prepared to use a wall to help you get upside down for some playful inversions!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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