Meghan Currie 40-Minute Intermediate Vinyasa Yoga Skills & Techniques Workout | Alo Moves

Meghan Currie of the YouTube channel Alo Moves brings the heat in this 40-minute at-home yoga workout video. This workout is complete with some funky drills that will get your muscles moving and body shaking.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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