Home » Melini Jesudason 10-Minute Advanced Level Forward Bending Yoga Workout for Flexibility | Alo Moves
Melini Jesudason 10-Minute Advanced Level Forward Bending Yoga Workout for Flexibility | Alo Moves
Melini Jesudason of the YouTube channel Alo Moves serves up a course in flexibility in this 10-minute at-home yoga workout video. Get ready to feel the stretch!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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