Home » Melini Jesudason 15-Minute Yoga Inversion Warmup Workout | Alo Moves
Melini Jesudason of the YouTube channel Alo Moves warms us up for inversions in this 15-minute at-home yoga workout video. You will overcome your fears and discover how to prepare to defy gravity in this step-by-step introduction to yoga inversions.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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