Patrick Beach 10-Minute Core Yoga Workout | Alo Moves

Patrick Beach of the YouTube channel Alo Moves brings the heat to your core in this 10-minute at-home yoga workout video. Follow along as Patrick Beach builds heat in the body from the inside out. This quick workout is sure to make you sweat!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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