Patrick Beach 15-Minute Intermediate Yoga Strength Workout | Alo Moves

Patrick Beach of the YouTube channel Alo Moves encourages vulnerability through creative, unique movements in this 15-minute at-home yoga workout video. While poses such as warrior II, wild thing, downward-facing dog, and wheel will be recognizable, sequences in this intermediate yoga strength class are unique and include pistol squats, push-up variations, and challenging standing poses.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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