Home » Robin Martin 60-Minute Vinyasa Flow Yoga Workout | Alo Moves
Robin Martin 60-Minute Vinyasa Flow Yoga Workout | Alo Moves
Robin Martin of the YouTube channel Alo Moves focuses on detoxifying movements in this 60-minute at-home yoga workout video. This flow uses poses that encourage the excretion of toxins from the mind, body, and soul.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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